Hybrid Yoga Class Offerings
Combining Yin. Restorative. Meditation. Gentle Breathwork. Sound. Smell. Touch. Stillness.
A beautiful hybrid style class, combining a gentle mix of Yin/ Restorative Yoga, passive Breathwork, Sound and Meditation to ultimately create a space of relaxation and introspection for participants to cultivate Stillness in a world that can be very busy at times. A slow- paced class that accommodates for any form of injury/ perceived limitations- with an emphasis on the felt sense rather than performance.
As a practitioner with a vested interest in Healing, Chinese Medicine and Somatic work; this unique style of class provides participants the opportunity to 'Exhale' and exist in whatever way their body, mind and Spirit needs most on the day.
Vision
Louella is passionate about further sharing the healing Power of Yoga/ Meditation and Stillness to the world- if you see this class as a beautiful fit for yourself, your business, sporting group, family, community; please reach out and we can make it happen!
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Louella has completed her 200YTT in person with Santosha Yoga Institute (Byron Bay), with further training in Yin Yoga. Louella is also TCTSY Trauma Informed as a practitioner.
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Currently offering:
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Sundays 4-5pm at Private Studio (message me for details)
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Wednesdays 5:30pm - 6:30pm at Mildura Waves (bookings made with the Venue)
